January 10, 2026
989
AMRAP 20
500m Row
40 Alternating reverse lunges (no weight)
30 Push ups
20 hang clean & jerk 65/45
- Added the NO WEIGHT to the lunges because it seems some people don’t understand if I don’t say a weight, it means no weight.
December 31, 2025
986 (2026)
2,026m rowingThen 20 rounds of:– 2 squat clean (or clean…
December 10, 2025
983
For time:1000m row80 (40 per side) kb hang snatch 35/little…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…