August 21, 2025
949
For time:
100 jump rope
80 abmat situp
60 kb swing 53/35
40 Standard Deadlift BODYWEIGHT
20 pull ups
**Deadlift: Rx is straight bar standard pull. Not sumo and not trapbar. Oh, and not your high school body weight.
August 18, 2025
948
AMRAP 1225 push ups25 hang clean 65/4525 shoulder to overhead **A complete hang clean rep means the elbows pass in front of the barbell. meaning the bar is closer to your body than your elbows **Shoulder to overhead. If you’re looking at the bar, it’s not correct. Top of the rep means elbows locked and […]
August 14, 2025
947
3 rounds for time:20 cal row20 burpees20 KB alternating ground to overhead 53/35
August 10, 2025
946
AMRAP 1515 hang barbell snatch 65/4510 goblet squat 53/355 pull ups
August 5, 2025
945
5 rounds For time:15 deadlift 135/95 – standard bar15 per side kb hang snatch 35/little red20 abmat situps
July 31, 2025
943
For time:1000m row90 Push ups80 (40 per side kb hang snatch) 35/little red70 squats
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…