November 14, 2025
976
For time:
Buy in: 1000m row
5 rounds for time:
-12 deadlift 95/65
-9 hang clean
-6 shoulder to overhead
Cash out:
25 burpees
**Only do the buy in and cash out ONE TIME.
So you row, then 5 rounds, then 25 burpees.
Score total time.
***Shoulder to overhead: Bar starts from the front rack position. It is complete when it is directly overhead, elbows locked, ears between the elbows. If you can see the bar at the top, you’re doing something incorrectly.
November 11, 2025
975
AMRAP 15m1 push up1 Deadlift – Bodyweight2(x) Abmat situps****Increase by…
November 2, 2025
973
AMRAP 126/s hang clean & jerk 53/3512 push ups24 alternating…
October 26, 2025
972
AMRAP 12:12 kb swing 53/3512 deadlift 135/95 (straight bar)12 box…
October 20, 2025
971
4 rounds for time:500m row15 hang snatch 65/4515 abmat situps
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…