February 6, 2026
996
For time:
75 hag clean & jerk 65/45
20 calories rowing
50 Squats (no weight
20 calories rowing
25 abmat situps
January 31, 2026
995
AMRAP 128 air squats6 push ups4 pull up2 Deadlift Bodyweight…
January 29, 2026
994
For time:2000m rowcountdown from 10-Alternating lunges 95/65-hang snatch 95/65 Countdown…
January 16, 2026
991
AMRAP 15 15 trap bar deadlift Bodyweight3 Pull ups (strict)10…
January 13, 2026
990
For time:5 pull upsCountdown from 10-kb hang snatch (per side)…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…