3 rounds for time:20 front squats 65/4520 push ups20 box over 20″

AMRAP 153 pull ups30 jump rope or 15 double unders10 clean & jerk 95/6530 jump rope / 15 DUs20 ab mat situps

3 rounds For Time:5 left side kb hang snatch 53/355 left side kb hang clean & jerk 5 left side kb hang snatch5 right side hang snatch5 right side kb hang clean & jerk 5 right side kb hang snatch30 abmat situps30 alternating reverse lunges (no weight)

AMRAP 12 3 Strict Pull ups5 Trap bar Deadlift – Bodyweight8 Shoulder to overhead 95/65

For time:2 rounds of:-12 kb alternating ground to overhead 53/35-12 burpeesRest 2 minutes exactly2 rounds of:-12 (6 per side) kb hang clean & jerk 53/35-12 Box overs 20″ Rest 2 minutes exactly2 rounds of:-12 (6 per side) kb hang snatch 53/35-12 burpee box over 20″ *Ground to overhead. Don’t care how. Can be clean & […]

amrap 1010 clean & jerk 95/6520 alternating reverse lunge

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…