July 23, 2025
942
AMRAP 10
2 Pull ups
3 clean & jerk 135/95
4 toes to bar
both toes touch the bar at the same time. It sucks. I know.
July 18, 2025
941
For Time:1000m meter row90 abmat situps80 (40 per side kb hang clean & jerk) 3560 Push ups
July 15, 2025
940
AMRAP 121 deadlift 95/651 hang clean & jerk 1 pull up10 abmat situps – does not change ******add one rep per round. Exception situps. Situps are 10 every round. example: rd 2 – 2 DL, 2 hang clean & jerk, 2 pull up, 10 situps. Rd 10: 10 DL, 10 hang clean & jerk, 10 […]
July 12, 2025
939
3 rounds for time:500m row20 per side kb hang snatch 35/little red
July 10, 2025
938
AMRAP 155 pull ups10 burpees15 air squats20 shoulder to overhead 65/45
July 7, 2025
937
10 rounds For time:10 trapbar deadlift 145/105 Rx+ 195/15510 abmat situps10 pushups
July 2, 2025
936
AMRAP 129 burpees6 alternating kb ground to overhead 53/353 clean & jerk 135/95
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…