4 rounds for time:15 per side kb hang snatch 35/little…

AMARP 1215 Push up10 trap bar deadlift (body weight)5 pull…

4 rounds for time:20 (10 per side)kb hang clean &…

AMRAP 1220 calorie row20 push ups20 abmat situps

AMRAP 20m50 jump rope 40 deadlift 65/4530 hang clean 20…

For time:1000m Row50 hang clean & jerk 65/45100 abmat situps50…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…