February 23, 2025
902
3 Rounds For time:
20 per side kb hang clean & jerk 35/little red
20 squats (body weight)
20 double unders (or 60 jump rope. Both Rx)
**kb hang clean & jerk can’t be split. Only 20/20. Not (for example 5/5/5/5/5/5…..).
February 21, 2025
901
AMRAP 1510 barbell hang clean & jerk 65/4510 burpees20 abmat…
February 11, 2025
897
amrap 1210 trapbar deadlift (body weight)15 box over 20″20 abmat…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…