January 25, 2025
892
For time:
Count up from 1 to 10 reps.
barbell clean & jerk 95/65
kb hang clean & jerk (per side) 53/35
burpee
I would think everyone understands by now, but it works like this:
rd 1: 1 bb clean & jerk, 1/side kb clean & jerk, 1 burpee.
rd 2: 2 bbcj, 2/s kbcj, 2 burpee
rd 3: 3,3/s,3
rd4,5,6,7,8,9,
rd 10, 10 bb clean & jerk, 10/side kb clean & jerk, 10 burpees
Pace. hint, rd 5 is not half way.
January 20, 2025
891
For time:1000m Row100 alternating reverse lunges100 shoulder to overhead 65/45100 situps
January 15, 2025
890
For total reps:Tabata (kb swings 53/35, goblet squats)rest exactly 2 minutesTabata (Deadlift 135/95, Push ups)rest exactly 2 minutesTabata (Burpees, kb swings) Tabata: Most workout timers have it built in. The protocol is 20 seconds of work and 10 seconds of rest for 8 rounds. Rest exactly 2 minutes between tabatas. Any longer is not RX.
January 10, 2025
889
AMRAP 1510 pull ups10 front squats 65/4510 shoulder to overhead 65/4520 push ups30 abmat situps
January 4, 2025
887
AMRAP 12m3 pull ups10 push ups10 box over + 53/35 20″15 abmat situps
January 2, 2025
886
For time:25 abmat situps50 barbell hang snatch 65/4525 abmat situps50 shoulder to overhead 65/4525 abmat situps50 calories rowing
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…