1 pull up2 goblet squats 53/353 hang snatch 65/454 shoulder to overhead 65/455 hang clean6 dead lift7 box over 20″8 burpees9 toes to bar10 per side kb hang snatch 53/3511 push ups12 per side kb hang clean and jerk 53/35 Format: Top down from 1. So 1. 2,1. 3,2,1. 4,3,2,1. 5,4,3,2,1. ……. 12,11,10,9,8,7,6,5,4,3,2,1. If you’re […]

AMRAP 1510 deadlift 95/655 front squats5 shoulder to overhead

for time:100 kb hang clean & jerk 35lb / little red divide evenly however you choose.50 abmat situps100 box overs 20″50 abmat situps

10 rounds for time:5 pull ups10 push ups15 squats

AMARAP 12m20 kb swings 53/3520 Push ups20 abmat situps20 alternating reverse lunges 53/35 Hold kb however you choose for lunges

EMOM 241: 5 pull ups, 12 push ups2: 10 cal row3: 20 squats (no weight)4: 20 seconds max reps hang snatch 95/65 Score only reps of hang snatch.

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…