January 7, 2025
888
5 Rounds For time:
5 clean & jerk 135/95
10 calories rowing
January 2, 2025
886
For time:25 abmat situps50 barbell hang snatch 65/4525 abmat situps50…
December 22, 2024
884 -12 days of xmas ’24
1 pull up2 goblet squats 53/353 hang snatch 65/454 shoulder…
December 20, 2024
883
AMRAP 1510 deadlift 95/655 front squats5 shoulder to overhead
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…