AMRAP 1511 burpees28 alternating reverse lunges24 (12 per side) kb hang snatch 35/little red Lunges: Back knee should either touch or just barely be off the floor. Even more important!*** Stand up completely. Hips locked out, feet side by side. Think I’m not talking about you? I am.

5 rounds for time:10 per side kb press 53/3520 abmat situps

AMRAP 20m20 Push ups20 Front squats 65/4520 hang clean & jerk 20 box over 20″

For time:40 Burpees40 kb ground to overhead 53/3530 Burpees30 Kb ground to overhead20 Burpees20 Kb ground to overhead10 burpees10 kb ground to overhead ** kb ground to overhead is alternating sides.

AMRAP 1510 box over 20″10 clean & jerk 95/6510 pull ups30 abmat situps

for time:3 Rounds of:30 deadlift 135/9520 push ups

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