Count down from 10 for time:Hang barbell snatch 65/45burpee Perform 10 of both movements, then 9, 8….2, 1.

Amrap 15 20 cal row 15 squats 10 push ups 5 clean & jerk 95/65

Amrap 12m 10 hang snatch 65/45 10 push ups 10 box over 20”

For time:Buy in: 1000m rowThen 2 rounds for time:– 30 alternating kb ground to overhead 53/35– 30 alternating reverse lunges (body weight)– 30 abmat sit up Ground to overhead: kb starts on the ground and finishes locked out overhead. That’s one. Switch hands and repeat. Pro tip – If you’re looking at the kb at […]

AMRAP 12 (count up)1 Deadlift 135/951 Burpee(next round)2 DL2 Burpee3,4,5….. Continue increasing each by one rep per round. Score total reps. 10 full rounds would be 110 reps.

Amrap 10 250m row 15 push ups 20 abmat sit-up

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…