Amrap 12m 200 air squats 100 push ups 20 pull ups *some may not finish one round. That’s fine.

For time:40 Front squats 95/6535 power cleans 30 calories rowing -intended to be a sprint.

AMRAP 15m10 KB swings 53/3510 box over 20″+ kb(53/35)10 abmat situps

Emom 24 Minute 1: 5 pull-ups 15 push ups Minute 2: 15 box over 20” Minute 3: 20 seconds max reps hang clean & jerk 65/45 Score total clean & jerk reps.

AMRAP 1515 calorie row20 alternating kb ground to overhead 53/3525 Abmat situps

For time: 5 Rounds of 15 push ups 15 abmat sit-up 15 air squats 15 hang snatch 65/45

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…