3 Rounds For time:20 per side kb hang clean & jerk 35/little red20 squats (body weight)20 double unders (or 60 jump rope. Both Rx) **kb hang clean & jerk can’t be split. Only 20/20. Not (for example 5/5/5/5/5/5…..).

AMRAP 1510 barbell hang clean & jerk 65/4510 burpees20 abmat situps

900 is a lot. I think we’ll skip 900 reps. For time:900m rowing90 alternating reverse lunges (no weight)900m rowing90 kb swings 53/35

am rap 10m 10 Front squats 65/4510 abmat situps

10 rounds for time:3 pull ups5 burpees7 per side kb hang snatch 35/little red10 cal row

amrap 1210 trapbar deadlift (body weight)15 box over 20″20 abmat situp

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…