AMRAP 125 pull ups10 / side kb hang clean & jerk 53/3515 push ups20 abmat situps hang clean & jerk is 20 reps total. 10 per side.

2,026m rowingThen 20 rounds of:– 2 squat clean (or clean + squat) 96/65– 6 Burpees **TIME CAP: 30 minutes** Squat clean: see video. OR do a power clean + front squat for each rep.

8 rounds For time:10 hang barbell snatch 65/4515 squats

ARMAP 15m3 Pull Ups10 Hex bar Deadlifts (body weight) 10 Push ups10 abmat situps

For time:1000m row80 (40 per side) kb hang snatch 35/little red60 alternating reverse lunges40 (20 per side) kb shoulder to overhead 53/3520 pull ups *hang snatch: divide evenly between arms however you choose. *Shoulder to overhead: Same. Divide evenly. If the kb is coming from the top of the shoulder it’s a no-rep. It must […]

AMRAP 1220 calorie row15 abmat situps10 shoulder to overhead 95/655 burpees

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…