March 14, 2026
1004
4 rounds For time:
250m row
5 clean & jerk 135/95
February 21, 2026
WOD 1000
The first workout was posted 4.30.2014. When we started, equipment…
February 16, 2026
998
10 rounds for time:8 deadlift 95/656 hang clean 95/654 shoulder…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…