3 rounds for time:15 front squats 65/4520 hang snatch 65/4525 abmat situps

AMRAP 1510 left reverse lunge to overhead press (35/little red)10 right reverse lunge to press20 abmat situps *Reverse lunges: If you’re lunging back with your right leg then the kb is in the rack position in your right hand. Rep is complete when both feet are side by side, hips locked out, elbow locked beside […]

AMRAP 123 Pull ups10 box over 20″15 Push ups

For time:Count up from 1 to 10 reps.barbell clean & jerk 95/65kb hang clean & jerk (per side) 53/35burpee I would think everyone understands by now, but it works like this:rd 1: 1 bb clean & jerk, 1/side kb clean & jerk, 1 burpee.rd 2: 2 bbcj, 2/s kbcj, 2 burpeerd 3: 3,3/s,3rd4,5,6,7,8,9,rd 10, 10 […]

For time:1000m Row100 alternating reverse lunges100 shoulder to overhead 65/45100 situps

For total reps:Tabata (kb swings 53/35, goblet squats)rest exactly 2 minutesTabata (Deadlift 135/95, Push ups)rest exactly 2 minutesTabata (Burpees, kb swings) Tabata: Most workout timers have it built in. The protocol is 20 seconds of work and 10 seconds of rest for 8 rounds. Rest exactly 2 minutes between tabatas. Any longer is not RX.

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…