AMRAP 20Increase reps by 1 each round1 per side reverse lunge +65/45 barbell – Front rack (increase by 1 per side each round)1 Shoulder to overhead 65/451 box over 20″ Box over: Both feet must touch the top of the box.

For time: 50 hang snatch 65/45 75 push ups 100 sit-ups 125 double unders or 300 jump rope Hang snatch: bar starts above the knee, goes from below the waist to lockout in one motion.

Amrap 15 10 cal row 10 sit-ups 10 s2oh 95/65 10 burpees

For time: 10 reps to 1 Kb ground to overhead/ alternating 53/35 PER SIDE Push up Goblet squat Reps: -kb g2oh is 10 per side, meaning 20 total. Think reps per arm. So 10,9,8,7…..2,1 for each movement.

EMOM 30 Minute 1: 7 toes to bar Minute 2: 30 double under / 70 jump rope Minute 3: amrap 20 seconds clean & jerk 95/65 Score total clean & jerk reps. Toes to bar: hanging from pull up bar, either being strict, or using a kipping motion touch both toes to the bar. Scaling, […]

First, I’m floored by how many did the burpees. Seriously impressed and proud to work along side you. Amrap 10: 20/15 cal row 20 double unders or 40 jump rope 10 goblet squats 53/35

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…