October 10, 2025
968
AMARP 12
15 Push up
10 trap bar deadlift (body weight)
5 pull up
October 8, 2025
967
4 rounds for time:20 (10 per side)kb hang clean & jerk 53/3520 box over 20″20 alternating reverse lunges
September 24, 2025
967
AMRAP 20m50 jump rope 40 deadlift 65/4530 hang clean 20 shoulder to overhead10 pull ups
September 21, 2025
966
For time:1000m Row50 hang clean & jerk 65/45100 abmat situps50 burpees
September 19, 2025
955
3 rounds for time:20 front squats 65/4520 push ups20 box over 20″
September 16, 2025
954
AMRAP 153 pull ups30 jump rope or 15 double unders10 clean & jerk 95/6530 jump rope / 15 DUs20 ab mat situps
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…