AMRAP 12 3 Strict Pull ups5 Trap bar Deadlift – Bodyweight8 Shoulder to overhead 95/65

For time:2 rounds of:-12 kb alternating ground to overhead 53/35-12 burpeesRest 2 minutes exactly2 rounds of:-12 (6 per side) kb hang clean & jerk 53/35-12 Box overs 20″ Rest 2 minutes exactly2 rounds of:-12 (6 per side) kb hang snatch 53/35-12 burpee box over 20″ *Ground to overhead. Don’t care how. Can be clean & […]

amrap 1010 clean & jerk 95/6520 alternating reverse lunge

For time:100 jump rope80 abmat situp60 kb swing 53/3540 Standard Deadlift BODYWEIGHT20 pull ups **Deadlift: Rx is straight bar standard pull. Not sumo and not trapbar. Oh, and not your high school body weight.

AMRAP 1225 push ups25 hang clean 65/4525 shoulder to overhead **A complete hang clean rep means the elbows pass in front of the barbell. meaning the bar is closer to your body than your elbows **Shoulder to overhead. If you’re looking at the bar, it’s not correct. Top of the rep means elbows locked and […]

3 rounds for time:20 cal row20 burpees20 KB alternating ground to overhead 53/35

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…