January 9, 2021
567
For time:
Count down from 10
10 reps Deadlift 95
10 reps hang clean
10 reps shoulder to overhead
10 reps back squat
9 reps DL
9 reps HC
9 reps s2oh
9 back squat
8 reps of all
7….. 6.. 5..4.3.2.1.
*** If you’re interested in a spring fitness “challenge”, let me know in your comment. Thinking about doing something that would be very inclusive and open to anyone.
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My version of programming for CrossFit or similar
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This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
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Terms, Acronyms, and some other things.Definitions
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This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
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Information – back online
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-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
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What is the best way to warm up? So I am not creating warm ups any more. This is for…