December 20, 2020
560
For time:
1000m row
100 double unders/ 250 jump rope
Then 3 rounds of:
20 shoulder to over head 95/65
15 hang clean
10 clean & jerk
December 17, 2020
Amrap 20 Cindy has the DTs.
12 right side suitcase deadlift 53/35 kb 9 right side…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…