November 25, 2020
553 turkey burner year 20dogshit
Count up for time. 1 rep to 10 reps
1 rep dead lift 95/65
1 rep hang clean
1 rep shoulder to overhead
1 rep clean & jerk 95/65
Next round 2 reps each.
Continue the pattern until 30 minutes (time cap) or 10 reps of each. Time cap because I have absolutely no idea how long the running time of this shit show is.
November 10, 2020
548 amrap
Amrap 15 wod 504 repeat AMRAP 1550 alternating reverse lunges10…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…