February 14, 2020
569
For time:
50 cal row
50 burpees.
If you’re not sub 10, re-evaluate your career path.
February 11, 2020
578
AMRAP 10 10 push-ups 5 pull ups 15 squats 1/2 Cindy shuffled.
February 9, 2020
577
Emom 24 1: 5 power cleans. 2: 20 sit-ups 3: 30 double under / 60 jump rope. Weight: pick a safe and challenging weight. Rx+ 30 minutes. Sit-ups: 10, no AB mat. And no. Don’t hook your feet on/under something.
February 5, 2020
576
AMRAP 1510 push ups20 Alternating reverse lunges + 53/35 KB30 Double unders or 60 JR For the lunges, hold the KB at the chest with both hands. NOT on the shoulder.
February 2, 2020
575
For time 50 clean & jerk 65/45 25 burpees 50 cleans 65/45 25 burpees 50 s2oh 65/45 Rx+ 95/65
January 30, 2020
574
-1/31/20- AMRAP 20 1 clean & jerk rx 135/95 31 sit-ups 20 alternating reverse lunges Rx+ jerk @ body weight.
January 24, 2020
573
Emom 24 1: 10 cal row 2: 20 alt reverse lunges 3: 60 jump rope or 30 DU Rx+ 15 cal row 20 alt rev lunges + 45# bar front rack.
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…