For time: 2 rounds of 30 cal rowing 25 burpees…

AMRAP 25 minutes 50 alternating reverse lunges (no weight) 10…

For time 100 shoulder to over head 65/45 100 squats…

Amrap 15 20 (10/side) kb shoulder to overhead 35/little red…

Create your own day. Post what your workout was.

EMOM 25 1: run 100 meters 2: 10 box overs…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…