5 rounds For time:15 deadlift 135/95 – standard bar15 per side kb hang snatch 35/little red20 abmat situps

AMRAP 125 shoulder to overhead 135/955 pull up10 abmat situps

For time:1000m row90 Push ups80 (40 per side kb hang snatch) 35/little red70 squats

AMRAP 102 Pull ups3 clean & jerk 135/954 toes to bar both toes touch the bar at the same time. It sucks. I know.

For Time:1000m meter row90 abmat situps80 (40 per side kb hang clean & jerk) 3560 Push ups

AMRAP 121 deadlift 95/651 hang clean & jerk 1 pull up10 abmat situps – does not change ******add one rep per round. Exception situps. Situps are 10 every round. example: rd 2 – 2 DL, 2 hang clean & jerk, 2 pull up, 10 situps. Rd 10: 10 DL, 10 hang clean & jerk, 10 […]

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…