October 17, 2020

539

For time:

100 walking lunges with kb. 35/little red held however you choose

20 burpees

100 (50/side) kb hang snatch 35

20 burpees

100 sit-ups

20 burpees

100 Russian kb swings 53/35

20 burpees

October 14, 2020

538

Please read the note at the end. AMRAP 15 Clean…

View with Comments

October 11, 2020

537

For time: 10 rounds 10 cal row 10 pushups

View with Comments

October 8, 2020

536

Amrap 20 min 10 box over 24/20 15 hang snatch…

View with Comments

October 5, 2020

535

For time 4 rounds 250m row 20 shoulder to overhead…

View with Comments

October 2, 2020

534

Amrap 8 10 walking lunges w/ kb 53/35 15 sit…

View with Comments

September 29, 2020

533

EMOM 24 1: 10 burpees 2: 10/7 calories rowing 3:…

View with Comments

Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

View

May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

View

May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

View

May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…

View