For time:100 reps of reverse lunge to kb press.weight: 53/35 Divide reps between sides evenly. Example: 10 right, 10 left X 5.KB Reverse Lunge to Press: With the kb in the proper front rack position, lunge back with the leg on the side the kb is. Back Knee should either touch the ground or be […]

For time: 15m time cap 25 burpees 50 pushups 25 burpees 50 hang clean 95/65 25 burpees 50 clean & jerk 95/65 25 burpees

Emom 24 1: 5 deadlifts 2: 10 wall balls 3: 15 sit-ups. Choose your weight.

AMRAP 15 20 cal row 15 sit-ups 10 push ups 5 power snatch 95/65 Rx+ 135/96 Power snatch: Bar goes from the ground to over head in one motion.

For time: 100 kb thrusters. 35/little red. Switch sides however often you chose. Time cap: 8 min. Remember: kb front rack is fist tucked under the chin. NOT kb on top of your shoulder. You can do it that way and that makes you a douch bag. Super douch in fact. Fist under chin. “Bell” […]

Rx 100 jump rope 25 back squats 45lbs 25 sit-ups 100 jump rope 25 burpees 25 push press 45 100 jump rope ————————— Rx + 75 double under 150 jump rope 75 back squats 45lbs 75 sit-ups 75 double under / 150 jump rope 75 burpees 75 push press 45 75 double under / 150 […]

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…