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Amrap 10 10 hex bar deadlift 145/105 5 pull-ups 10 push-ups

For time: 50 burpees 50 barbell hang snatch 65/45 50 abmat sit-up 50 shoulder to overhead 65/45 50 burpees 50…

2 Rounds for time 50 (25/side)kb hang snatch 35/little red 50 push-ups

Amrap 12 12 hang clean & jerk 65/45 12 cal row 24 alternating reverse lunge

For time:50 trap bar deadlift 145/10520 abmat situps40 (20 per side) kb shoulder to overhead 53/3520 abmat situps30 calories rowing20…

Amrap 10 10 kb swings 53/35 12 push-ups

Death by: Hang clean & jerk 95/65 Rest 3 minutes Death by burpees Score total reps for both DB Death…

Amrap 12 12 kb hang clean & jerk 53/35 (6 per side) 12 calories rowing 24 abmat sit-up

4 Rounds for time: 20 box over 20” 20 kb Swings 53/35

Amrap 12 12 push-ups 12 squats (body weight) 12 clean & jerk 95/65