For time:count up to 10 then down. Blame Teague.1 burpee1 shoulder to overhead 65/452 burpee2 S2OH3,3…..9 burpee9 S2OH10, 109, 98…………2…

EMOM 181: 10 trapbar deadlift. Choose weight2: 3 pull ups + 10 push ups3: 20 air squats Rx+ Minute 2:…

AMRAP 12:10 box over 20″10 abmat situps10 clean & jerk 95/65

5 rounds for time:10 goblet squats 53/352 Pull ups15 Push ups2 Pull ups

For time:Countdown from 10:Trapbar deadlift 145/105kb hang snatch (per side) 35/little red First round, 10 DL + 10 hang snatch…

AMRAP 12 minutes1 hang clean & jerk 65/451 burpee*increase 1 rep per round Example: rd 1 – 1 clean &…

6 rounds for time:10 kb swings 53/3515 push ups

AMRAP 152 Pull ups4 clean & jerk 135/956 per side kb hang clean & jerk 8 burpees

For time100 air squats80 abmat situps70 push ups60 Russian kb swings 53/3550 hang clean & jerk 65/45

AMRAP 15m15 trap bar deadlift 145/7510 shoulder to overhead 95/65(straight bar)5 pull ups