page.blog

Amrap 15 500m rowing 10 clean & jerk 95/65 15 abmat sit-up

5 Rounds for time: 100 jump rope 20 back squats 45(empty barbell)

Amrap 12 10 push-ups 10 cal rowing

For time: 60 clean & jerk 65/45 40 kb swing 53/35 20 back squats 65/45. (From the ground, clean the…

AMRAP 2m25 push ups (completed 1 time)as many air squats as possible in remaining time Rest 1m AMRAP 2m250m row…

AMRAP 12m10 box over 20″ + 53/35 lb kb10 hang clean and jerk (5 per side) 53/3520 abmat situp *box…

Count down from 10 for time:Hang barbell snatch 65/45burpee Perform 10 of both movements, then 9, 8….2, 1.

Amrap 15 20 cal row 15 squats 10 push ups 5 clean & jerk 95/65

Amrap 12m 10 hang snatch 65/45 10 push ups 10 box over 20”

For time:Buy in: 1000m rowThen 2 rounds for time:– 30 alternating kb ground to overhead 53/35– 30 alternating reverse lunges…