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4 Rounds for time: 5 toes to bar 10 per side hang clean & jerk 53/35 20 box over 20”…

Amrap 12m 12 clean & jerk 95/65 12 calories rowing

Amrap 10 10 burpees 10 per side kb hang clean & jerk 53/35

For time 200 kb swings 53/35 150 ab mat sit-up 100 push-ups 50 box over 20”

Amrap 12m 200 air squats 100 push ups 20 pull ups *some may not finish one round. That’s fine.

For time:40 Front squats 95/6535 power cleans 30 calories rowing -intended to be a sprint.

AMRAP 15m10 KB swings 53/3510 box over 20″+ kb(53/35)10 abmat situps

Emom 24 Minute 1: 5 pull-ups 15 push ups Minute 2: 15 box over 20” Minute 3: 20 seconds max…

AMRAP 1515 calorie row20 alternating kb ground to overhead 53/3525 Abmat situps

For time: 5 Rounds of 15 push ups 15 abmat sit-up 15 air squats 15 hang snatch 65/45