AMRAP 155 pull ups10 burpees15 air squats20 shoulder to overhead 65/45

10 rounds For time:10 trapbar deadlift 145/105 Rx+ 195/15510 abmat situps10 pushups

AMRAP 129 burpees6 alternating kb ground to overhead 53/353 clean & jerk 135/95

for time:5 pull ups30 shoulder to overhead 95/655 pull ups30 front squats 95/655 pull ups30 deadlifts 95/655 pull ups30 abmat situps5 pull ups30 calories rowing

AMRAP 1230 jump rope20 ab-mat situps10 clean & jerk 95/65

5 rounds for time:12 barbell hang snatch 65/4512 burpees

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…