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Amrap 20 5 pull-ups 10 burpees box over 20” 15 push up 20 sit-up

For time:100 abmat situps100 kb swings 53/35100 walking lunges (no weight)

AMRAP 1010 goblet squat 53/3550 jump rope

5 Rounds for time:500m Row10 right side kb ground to overhead 53/3510 left side kb ground to overhead5 pullups

With a partner:AMRAP 15 minutes-20 Deadlift 65 pounds-15 Hang snatch 65-10 Burpee Score total combine rounds and reps. Alternate exercises.…

3 Rounds for time: 5 pull ups 10 clean & jerk 135/95 15 push-ups  20 kb swing 53/35 25 abmat…

Amrap 12 20 burpee box over 20” 20 hang snatch 65/45 Burpee box over: chest and quads to the floor,…

5 Rounds for time: 20 (10 per side) kb hang clean & jerk 53/35 20 abmat sit-up 20 air squats

Death by complex rounds 3 deadlift 65/45 2 hang clean 1 shoulder to over head Min 1 do the complex…

For time 1000m row 100 abmat sit-up 50 hang clean & jerk 65/45 50 box over 20”